Munchie Monday

I am a ‘working-on-it’ healthy eating fanatic.  I backslide; I admit it. Never all the way; just small ‘errors’ in judgement, ha. I am not as strong-willed as my eldest daughter who has been straight vegan for…ever!  And it shows.  She is healthy strong, and fearless.  I hope a little of that comes from me…making her endure packed lunches with homemade whole grain bread (no white bread in this household!), and fruits, veggies…no bologna or processed foods…just things I knew were healthy for a growing little person but awfully hard to explain to classmates who just thought she/we were ‘weird’.

The entire family has been red meat free for 15 years for humane and environmental reasons. I have in the last couple of years started cutting out all the turkey and chicken…and while I am pretty successful in managing mine, it is still in the house because I also have a very recalcitrant teenage son who wants his ‘meat’ at least sometimes.  Since this way of eating is my personal choice…and I hope someday he will make that choice on his own…I am not going to force it on him.  But here we are with a new month, a new year…and I am eager to expand my horizons on the foodie front.

I am so excited!  Today I revisited a favorite even with my meat-eater…stuffed okra boats.  The kids love them.  I love them.  Time to try some new things to stuff them with… but first:

This is my go-to recipe:

  • 24 fresh medium size okra pods (1 lb.)  (split down the top, stem removed, and but don’t pop it open. It is a ‘boat’ not a ‘life preserver’ lol)
  • 1/2 avocado (mashed)
  • 1 cup roasted unsalted peanuts (chopped fine)
  • 1/4 cup red onion (minced)
  • 2 cloves garlic (minced)
  • 1 1-inch piece fresh ginger  (minced)
  • 1 jalapeno chili, seeds removed (minced)
  • 1/2 tsp. cumin
  • 1/2 tsp. coriander
  • 1/2 tsp. paprika
  • 1/4 tsp salt  (add to taste)
  • First mince all the ingredients that need mincing.  (NOT the okra)
  • Combine filling. Add the creamed avocado.  Gently stuff filling into each okra boat.
  • Place on parchment lined baking sheet, spray with coconut oil spray and bake at 425 till the boats are crispy and tops are slightly browned (about 10 min)
  • Peanut-Stuffed Okra Fingers
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April foolishness

A gorgeous day in the Lowcountry…mid 80s, clear blue skies and bright sunshine. Wisteria is coming back from the frosts that killed its first flush a couple of weeks ago, camellias and azaleas are offering a scant but determined final bloom and all around my neighborhood there are pinks, reds, corals, and soft purples rejoicing in Spring’s renewal. We have all the windows open every day and night and the fresh air is such a joy after the claustrophobic chill of winter.

The dogs spend a lot more time outdoors.  I spend more free time at the first wave of farm markets.  Last week’s excitement was over asparagus.  This week I am giddy over the prospect of first crop green (spring) garlic (as farmers thin their fields) and sugar snap peas.

Spring’s bounty in Asparagus, leek, and green garlic soup

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The bluebirds are nesting in the backyard. I love watching them skim across the open flight path between the azaleas on one side, the shrubbery on the other, over the ancient wisteria to their little houses along the back fence.  As we are contemplating the possibility of moving from this lovely old house to a smaller place the one thing I should truly miss the most is this yard.  Most people miss their homes…apparently for me home is the outdoors, not the in.

Which means I probably should not be surprised at little environmental themes that seem to be continually popping up in my writing. Who knew dragons had such an important environmental niche to fill?  (okay, so that doesn’t really surprise me as they would be an apex predator and as such a linchpen in their cycle…. I just hadn’t really given it much consideration till they showed up)  Glad they did.