Monday Menu

Yes…a new year.  A new determination to make this MY year and get my diet where I want it to be.  Not where others prefer, maybe not even in their comfort zones, but to take the knowledge I gained in college courses on fitness and nutrition, what I have learned from life and from reading, and from what my body says makes me feel best and make some changes.

First up.  The dreaded…cover your eyes…no don’t, then you can’t read this, lol…Monthly Menu!  Meal Plan!  Whatever you choose to call it, it is a great idea that makes me crazy.

One…. it doesn’t really allow for shopping on a budget.  In my case, I shop around sales and coupons and what is in season. Not easy to plan for those.

Two…. I don’t know ahead what I ‘feel’ like cooking, how much time we’ll have after events, traffic, life…or what the boys will want to eat on any given night.

Three…. my very ADHD brain just doesn’t WANNA.

Okay, that’s not a very good reason, and the OCD part of me is grinning and rubbing her hands together in anticipation of my actually creating a plan for any part of my life.

Now, there was a time, when I was a younger mom with a house full of kids, homemade, adopted and foster, and a hubby who provided us a good income, that I actually was very good at monthly menus. Yeah.  Not sure where she went.  So here we go. Feel free to hold hands if it gets too scary. (Don’t worry… there won’t be an entire month here today… baby steps 😉 )

In everyday America meal plans are planned around the meat.  Not mine.

Monday:  Breakfast: overnight oatmeal with coconut and chia seeds/juice   Lunch:  pita sandwich with cabbage/carrot/brocci slaw, hummus, tahini, and whatever else I feel like throwing on…sometimes diced egg, or leftover tempeh…just fill it up  Afternoon snack:  (because without it the boy spawn might eat me!)  apple slices/peanut butter and popcorn  Supper:  spagetti squash with mushroom/pepper sauce and veggie meatballs

Tuesday:  Breakfast:  Fruit smoothie of whatever fruit and veggies are in the fridge plus flax   Lunch:  southwestern salad with corn, black beans, peppers and tortilla strips  Afternoon snack:  chips and dip  Supper:  Coconut Thai Curry with jasmine rice

Wednesday:  Breakfast:  cereal with berries and almond milk/juice   Lunch:  onigiri and salad  Vegan Onigiri, Six Ways -- These whimsical Japanese rice triangles can be flavored with a multitude of ingredients and make a great packed lunch or bring-along for a springtime picnic.

Afternoon Snack:  banana and peanut butter sandwiches  Supper:  vegan Chili with Tortillas (make lots, it is great to have leftovers)

Thursday:  Breakfast:  Fruit smoothie plus hemp seed  Lunch:  Veggie kebabs on pretzel sticks with carrot chips and ranch dip  Afternoon Snack:  goji berry raw snack chunks

Tasty Plant-Based Snacks for After-School

Supper:  BBQ pulled ‘pork’ (jackfruit is amazing!) sandwiches,  spicy fries, brocci-slaw

Friday:   Breakfast:  steel cut oats with fruit and almond milk/juice  Lunch:  Veggie Taco roll ups  Afternoon Snack:  Bababahummus with carrots/celery/pita chips  Supper:  Chili Nachos with guacamole and hot corn salsa

Saturday:  Breakfast:  pancakes with fruit/juice  Lunch:  pasta salad with veggies  Afternoon Snack:  PB Energy snack balls  Supper:  Mushroom pho soup

The best thing about cold weather is all the noodle soup. Recipe here.

Sunday:  Breakfast:  Fruit and veggie smoothie with chia seeds  Lunch:  Mediterranean wrap, grapes  Afternoon snack:   roasted spicy chickpeas  Supper:  Mimi Taters and vegan sausage

There…that wasn’t so bad.  And I had a lot of the ingredients on hand or they are staples.  Gonna make this work.

 

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Wishful Wednesday

I ‘wish’ it was wicked…but not too much luck with that today.  At least not yet.

Instead another long, looooong day in the car had me thinking of so many things I wish I could change around here. Wish David was still here…the kids miss him so much.  Wish I could buy him one more banana split at Dairy Grove…and watch the kids giggling over their own ice cream, and how much Dat loved his 😀

Wish I could find a job.  Now that at least can be more than a ‘wish’.  I can change that.  I will change that.

Wish I could find a better ‘home’ for the kids, and me.  Found a wonderful little run-down ‘shack’ of a home driving around last week, the paint long gone, but the porch strong and sturdy, the tin roof needing a good cleaning and mercy! does the whole place need landscaping…a girl can dream.  It would be such a joy to take an old abandoned house like that and bring it back to life.  Make it a ‘home’ once more.  No fancy renovations; just restore it and love it. Put an old wringer washer like Grandma had on the back porch, and a tire swing in the tree out front.

Old Maytag wringer washer like my Grandmas used to have! Oh the memories of laundry day!

Get a wood burning stove (or gas if the city is picky) like the one we love at writer’s camp.

Related image   My cast iron would be right at home.  antique+stoves.+wood+and+gas | Peerless Kalamazoo Gas/Wood Dual Fuel Antique Cook Stove: grn

Add a porch swing and a joggling board…

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I’d be happy to spend the rest of my life fixing the old place up and making it a little ‘more loved’ every year.

If wishes were horses….

Someday, I’ll gallop away.

 

The Wonderful…and the Wicked

It would be lovely if the only thing being ‘wicked’ today was my over-wrought imagination.  Sadly, no.  Climate change has decided to mess with our weather and so, at the beginning of January, here we are on the coast of South Carolina staring winter in its hoary eyes.

In short, it is cold.

Cover the plants kind of cold.

New Zealand is looking better by the minute.

~~~

On a warmer and much more wonderful note, today I celebrate two amazing birthdays.

My sister was born on this day and she has been a joy and a grounding in my world since she made her appearance.  I became her ‘little’ …and certainly more obsessive…mama.  Determined to love and protect this little person with her big dark eyes and sweet smile from the moment she came into my life.  I have other siblings, but this one was/is ‘mine’.  Unlike the middles, she was more like me…not a ‘favorite’, not over-protected, not pampered.  She was tough.  We had to be.  She shared my passion for animals and nature, she was and is a beautiful, compassionate, and deeply caring human being.

I bought her her first horse…a POA aptly named Little Satan…he was her best friend and companion and he adored her as much as she loved and needed him.  Now she has a tough miniature horse out there in Arizona and a gorgeous mustang mare…and they bring her joy each and every day.

I am so thankful for this day and the love it brought into our world.  Happy Birthday, Tamara.

Birthday number two?  The irreplaceable J.R.R. Tolkien!  How can a birthdate not be more magical for being shared with the master of fantasy?  If any of you don’t know…I totally adore Tolkien.  I devoured his books. He gave a girl with a wild imagination another world to live in, another place to dream of, a new place in mt heart to call ‘home’.

Now, so many books and years later, I write fantasy…because I have dreams and worlds of my own to share…and he led the way.  Happy Birthday, Professor Tolkien, and thank you.

May we all find new warmth, and new wonders on this beautiful winter day.

 

 

A New Year…a new Beginning

An exciting year is before of us….filled with new wonders, new trials, portents, and changes.  And what a way to start things off but with the first Full Moon…a SuperMoon at that…and the thrill of the first corresponding King Tide!

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I happen to love high tide…and King Tides are even more magical.

Image result for King Tide Charleston SC 2018

This is Charleston…amazing isn’t it?  And this street isn’t even very close to the beach, because the entire city is low, the water not only rolls in with the tide, it comes UP through the ground, the storm drains…

And it all began with the gorgeous Wolf Moon.

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Shine on!  Examine the possibilities for greatness in your life this year.  For becoming the change you wish to see in the world.  Finding yourself, your voice, your passion… and shining before the world.

It’s a new year.  We can make it one to remember.

And LIGHT returns to the world

Happy Winter Solstice!  The official beginning of winter, but, more importantly, the shortest day and longest night of the year. Each year the winter solstice brings us the promise of lengthening days, as light returns to the world.

I love this about it….  winter soIstice

So tonight…in this longest darkness of the year…let us celebrate the light which brings us hope….and not forget the darkness…which shows us the stars.

Happy Winter Solstice

 

Monday Musing

I’m not sure where today went.

The weekend was fairly self-explanatory….crazy busy.

Therapist came over for a session with A on Saturday.  Shopping for the weekend. Banking. Shopping.  Did I mention shopping?  Yeah, tis the season and all that, ha.

Then church on Sunday.  A came home with three more incense sticks from the church bookstore. I suspect his own burner is happening soon. But he’s listening, he’s learning, and he’s making it a part of who he is and who he wants to be…more kind, more accepting, more joyous, more…peaceful.  In these difficult times, who wouldn’t want more of that?

And now Monday is over…it just passed midnight, so technically this is Tuesday, ha…and I don’t know how it vanished without even bothering to wish me goodnight.

That it was lovely for a wintery day seems obvious. Never enough hours of daylight now.  That is perhaps the biggest part of how I keep losing my days. Never fear…winter solstice will arrive before long and begin to set things right again.  I remind myself of that a lot in December.

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I did sneak in a few hours of writing. Those hours vanish so swiftly….and I don’t begrudge a moment spent in my whimsy and adventures on the page.  Tonight it was research on airships.  Not the tattered pirate sails  on dirigibles kind…but ones I could envision being powered by sun as well as wind.

Image result for steampunk airships

And in 5 short hours I must get up and begin another day.  May your tomorrow be blessed.

 

New Moon Rising

It is December…and winter…here in the Lowcountry.  The sea looks and smells different as the coastal currents that bring warm water near shore are replaced by colder winter currents.  Storms whip the waves, and the beaches are quiet. A great time of year for long quiet walks and reflection.

Image result for winter landscape in the lowcountry

The light is different…softer…muted. A lullaby for the passing of the year.

Image result for winter landscape in the lowcountry

Image result for winter landscape in the lowcountry

Winter passes, as winter must. January and February carry the heavier burden of the cold, but to December is given the darkness.

Image result for December new moon 2017

And the promise of a new beginning.